The following resources have been assembled by Coleman Family Chiropractic to provide you with the most current information available on wellness and chiropractic care.
Exercise and Nutrition
Active Isolated Stretching (AIS) Daily Warm Up
AIS daily warm up routine designed to give our patients the ability to perform these important muscle therapies at home to reduce muscle tension and compliment their chiropractic care.
Google Link to Video (2:47)
Posture Pump / Disc Hydrator Instructional Video
The Posture Pump Disc Hydrator is designed to correct and strengthen the discs in the spine and recover natural curvatures that may be lacking or diminishing.
Google Link to Video (5:20)
The Weston Price Foundation
Educate yourself on the latest nutritional trends and get the facts on wellness topics and news articles at The Weston Price Foundation link below:
Download This Free Book
Read Dr. Weston Price's enthralling book called "Nutrition and Physical Degeneration" describing how poor nutrition can have degenerative effects on our bodies. The link below will take you to the PDF link for download, or the HTML version which can be read online; both options are completely FREE! (The book is also available for purchase on Amazon and other online retailers). Either way it's a great read and very informative:
Recommended Cook Book
Weston Price also recommends the book Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Follow the link below to read reviews and purchase the book online:
Effortless Healing by Dr. Joesph Mercola
If you are currently challenged by a chronic health issue or excess weight, you are not alone. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals nine simple secrets to a healthier, thinner you. Use the link below to read more information, watch videos and purchase this revolutionary book!
The Cosmetic Skin Database
Check all your cosmetics and topical products for toxins and impurities by going to Skin Deep and typing in the product name in their search engine. Or download the FREE app to your smart phone to scan products BEFORE you buy them. Find out what is lurking beneath your ingredients label:
Free Nutritional Typing Test
Take Dr. Mercola's Nutritional Typing test to find out your Metabolic Type, then print out the PDF menu for food recommendations and substitutes for your metabolic type:
Acid-Alkaline Food Guide
Not sure how your body's pH is affecting your health? Learn how to properly balance your pH through diet with this Acid-Alkaline food guide:
Brewing Kombucha at Home
Kombucha is a natural probiotic drink that aides in digestion and improves overall gut health and also acts as a natural detoxifier. It is rich in many of the enzymes and bacterial acids your body produces, and contains glucosamines. This gift from nature can also be brewed at home! Read Weston Price's guide on how to brew your own Kombucha, along with more information on its benefits:
Continuous Brewing: Tastier, Easier and Superior
California Eat Wild
Looking for a farm or ranch that sells good quality grass fed meets? Check out this website to find farms in your area that produce high quality meats and dairy products. Also follow their link to find restaurants throughout the state that use grass fed meats on their menus.
Isagenix Cleanse Programs
Our office is actively involved in helping our patients gain better awareness of their health through their diet. We participate with Isagenix to provide our patients with the best quality cleanse products on the market. Isagenix offers two programs designed for tissue detox and weight loss called Cleanse Programs; we offer these programs here in the office.
30 Day Cleanse Program
9 Day Cleanse Program
Thought and Meditation
Need some mental clarity? Check out these links below for more resources on how to calm your mind and replace your fears with positive thoughts and influences to help achieve your goals.
Learn some tips on how to improve your natural sleep cycles for a more optimal night's sleep. Dr. Mercola's Sleep Newsletter explains the mystery's of sleep and the negative impact a poor night of sleep can have on the mind and the body. Ask our staff about how to get your PDF download of this valuable newsletter!
Hour of Power: Douglas Elliman Real Estate Mind, Body, & Business
Friday Morning Drive podcast with Peter Hernandez and Dr. John Coleman
Outside Lecture Proposal Packets and Information
Doctors for Health and Wellness
Doctors for health and wellness is a non-profit organization which has provided a way for health oriented doctors to team up with local employers to provide wellness educational workshops for their employees. Through this organization local doctors donate time each month to speak on a variety of health topics including: nutrition, weight loss, stress reduction techniques, and more. If you think this is something your employer would want to participate in, or if you are an employer looking for a way to have a healthier, more productive staff, then click the link below to view and print our proposal packet.
Want to learn more about Doctor's for Health and Wellness? Click the link below to visit their website.